Discover

Spirituality Consciousness

A way of compassionate and mindful living that nurtures the best in you.

What is Spirituality?

Living in Unity with Heart, Mind, and Spirit

There is a way of living in the world that is different from the way you have been taught. It is a way that encompasses all your thoughts and feelings and directs them to a higher level of possibilities. You are so much more than you think you are. You are a complex human being with a great capacity to grow and learn and become even greater as you unite heart, mind, and spirit.

Spirituality is a perspective of consciousness that is rooted in Unity and Oneness. It turns us away from separateness to realizing those qualities that unite all of life. Human beings are spiritual by nature. All religions are based on spirituality, but you do not have to follow a religious path to practice spirituality.

You are a unique human being with a unique connection to the One Source. Your spiritual life is your responsibility. What you call the One Source is up to you. How you bring spiritual qualities into your life is up to you. How you express your spirituality into the world is up to you.

Stillness isn't the absence of life. It's the part of life that has been waiting for you.

Following your own spiritual inner guidance, you can choose the kinds of spiritual practices that are meaningful to you that nurture your heart and mind. If a particular practice resonates with you, practice it until you are guided to choose another. With every new practice, your consciousness grows.

Spirituality consciousness is about being compassionate, mindful, loving, non-judgmental, and accepting. Everyone is on their own spiritual journey, all returning to the One Source – going Home.

Suggested Reflection

Three times a day, take three slow breaths and ask, "What is here, underneath all this?" Write down anything you notice in one sentence.