The Pathways of Spirituality is a course for anyone who wants to go deeper, in any tradition or none. Each pathway leads a little closer to the center of your being, where you recognize who you truly are.
There's no schedule to keep up with. Start when you like, move at your own pace, and return to any pathway as often as you need.
The seven pathways
The Pathway of Stillness
Learn to quiet the mind and rest in the present moment. Every other pathway starts here.
The Pathway of Self-Knowing
Meet the parts of yourself you usually hurry past, with curiosity instead of judgment.
The Pathway of Belief
Notice the stories you carry about yourself and the world, and choose the ones that heal.
The Pathway of Gratitude
Train your attention to find the good that is already present.
The Pathway of Forgiveness
Set down old weight. Forgiveness frees the one who forgives.
The Pathway of Service
Discover how giving to others deepens your own connection to Spirit.
The Pathway of Oneness
Arrive at the center: the felt sense that you and the Source are not separate.
What each pathway includes
- A short teaching to read or listen to
- A guided meditation
- A daily practice for the week
- Reflection questions for your journal
- An optional conversation in the Connections Discussion Group
Questions
Do I need any experience?
No. The course starts with the simplest practices and builds slowly. Beginners are very welcome.
Do I have to follow a certain religion?
No. The pathways draw on ideas shared by many traditions. People of every faith, and of no faith, take the course.
How much time does it take?
Plan on about fifteen minutes a day for each week-long pathway. You can go faster or slower.
How do I start?
Send us a note using the button below and we'll send you the first pathway.
Begin with the first pathway
Tell us you'd like to start and we'll send you the Pathway of Stillness.